HS/MS Cafeteria Nutritional Values

by Court Lilly

August 27, 2009

Item	Calories	Fat	Cholesterol	Sodium	Potassium	Carbs	Sugar	Protein
4X6 Cheese Pizza	310	11g	15mg	610mg		36g	6g	15g
4X6 Pepperoni Pizza	328	16g	36mg	1162mg		32g	4g	17g
4X6 Sausage Pizza	294	11g	19mg	942mg		33g	4g	17g
American Cheese Slice	70	5g	15mg	300mg	0	2g	0	3g
Apple	72	0	0	1mg	148mg	19g	14g	0
Bagel Blueberry	300	2g	0	530mg	0	65g	8g	9g
Bagel Plain	230	2g	0	420mg	0	48g	4g	7g
BBQ Sauce	20	0	0	90mg	5mg	5g	3g	0
Beef Meat Sauce Cincy Style	225	16g	55mg	607mg		6g		14g
Beef Meat Sauce w/Beans	147	5g	18mg	624mg		12g		13g
Beef Patty	198	16g	56mg	52mg	195mg	0		13g
Beef Taco Filling	58	2.6g	9.7mg	242mg		2.2g		6.1g
Breaded Chicken Nuggets	220	11g	55mg	490mg		13g		16g
Breaded Chicken Patty	220	11g	55mg	490mg		13g		16g
Breaded Chicken Strips	200	10g	50mg	450mg		12g		14g
Breaded Popcorn Chicken	194	10g	28mg	855mg		14g		12g
Cereal Apple Jacks	70	0	0	85mg	0	16g	8g	1g
Cereal Cocoa Krispies	130	1g	0	160mg	0	28g	12g	1g
Cereal Frosted Flakes	110	0	0	135mg	0	26g	11g	1g
Cereal Frosted Mini Wheats	70	0	0	170mg	0	16g	2g	1g
Cereal Fruit Loops	80	1g	0	100mg	0	18g	9g	1g
Cereal Lucky Charms	100	1g	0	190mg	45mg	21g	11g	2g
Cereal Raisin Bran	110	1g	0	210mg	0	27g	11g	3g
Cereal Trix	80	1g	0	120mg	20mg	18g	9g	1g
Cheddar Cheese Slice	115	9g	28mg	181mg	27mg	1g	0g	7g
Cheese & Pepperoni Breadstick	260	8g	20mg	440mg		36g		12g
Cheese Stuffed Breadstick	210	7g	15mg	400mg		24g	1g	12g
Chicken Patty	160	11g	45g	380g		2g	2g	13g
Cinnamon Applesauce Cup	120	0	0	15mg		30g		0g
Cookie Chunky Chocolate Chip	160	8g	15mg	105mg	30mg	23g	10g	2g
Cookie Oatmeal Raisin	157	7g	15mg	104mg	81mg	22g	10g	2g
Cookie Peanut Butter	178	9g	15mg	166mg	27mg	20g	8g	3g
Corn Dog	280	14g	35mg	930mg		30g	5g	10g
Creamy Coleslaw	154	10g	10mg	333mg	0	17g	13g	1g
Dill Pickle Spear	0	0	0	340mg	0	0	0	0
French Fries	110	3g	0	300mg		18g		2g
French Fries Thin	170	6g	0	30mg	380mg	26g	0	2g
French Toast Sticks	160	4g	110mg	280mg		23g		7g
Fruit Snacks	100	1g	0	30mg	0	22g	13g	0
Green Beans	21	0	0	329mg	0	4g	2g	0
Ham & Cheese Pocket	270	10g	40mg	700mg		35g	8g	9g
Hot Dog	180	17g	35mg	580mg	290mg	2g	1g	6g
Hot Dog Chili Sauce	115	5g	16mg	840mg		10g		9g
Ice Cream Chocholate Chip Cookie	340	18g	20mg	85mg		44g	33g	4g
Ice Cream Cookies and Cream	250	10g	20mg	310mg	105mg	36g	0	4g
Ice Cream Drumstick	240	13g	20mg	70mg		28g	15g	4g
Ice Cream Orange Push-up	90	1g	0	25mg		20g	13g	1g
Ice Cream Sandwich	230	10g	30mg	180mg		33g	16g	3g
Ice Cream Snickers	180	11g	10mg	60mg		18g	17g	3g
Ketchup	10	0	0	80mg	0	2g	2g	0
Maple Syrup	120	0	0	0	0	31g	23g	0
Margarine	100	11g	0	135mg	0	0	0	0
Margarine Country Crock	25	3g	0	40mg	0	0	0	0
Mayonnaise Packet	86	10g	12mg	62mg	2mg	0	0	0
Meatballs	146	10g	39mg	368mg		1.8g		12g
Mixed Fruit Applesauce Cup	90	0	0	20mg		23g		0g
Mixed Fruit Diced	70	0	0	5mg	0	18g	15g	1g
Mozzarella Cheese 1 cup	279	19g	57mg	601mg	84mg	2g	0	27g
Mustard Packet	4	0	0	67mg	8mg	0	0	0
Nacho Cheese Sauce	70	5g	0	570mg	0	6g	2g	1g
Peach Half	68	0	0	6mg	122mg	18g	17g	1g
Peanut Butter & Jelly Bar	310	19g	0	273mg		26g		10g
Pepperoni Calzone	400	15g	34mg	790mg		30g	3g	36g
Pepperoni Pizza Pocket	300	13g	30mg	730mg		36g	5g	9g
Pineapple Bites	80	0	0	10mg	0	20g	18g	0
Pizza Stuffed Breadstick	260	8	15mg	430mg		35g	2g	12g
Plain Breadstick	145	1.8g	0	280mg		28g		4g
Pop Tart Blueberry	200	5g	0	165mg	0	37g	17g	2g
Pop Tart Brown Sugar	210	7g	0	170mg	0	35g	16g	3g
Pop Tart Frosted S'Mores	410	11g	0	420mg	0	72g	38g	6g
Pop Tart Hot Fudge Sundae	410	10g	0	440mg	0	74g	38g	4g
Pop Tart Straberry	200	5g	0	165mg	0	36g	17g	2g
Pork and Beans	122	1g	2mg	520mg	0	24g	3g	7g
Pork BBQ	268	13.2g	68.2mg	1077mg		18.3mg		21.39g
Pork Rib Patty	145	9g	45mg	383mg		7g	5g	12g
Potato Rounds	160	8g	0	330mg	320mg	19g	0	2g
Potato Salad	226	12g	16mg	439mg	0	29g	10g	2g
Rice Krispie Treat	150	4g	0mg	170mg	0	28g	12g	1g
Rice Krispie Treat Chocolate	170	7g	0	125mg	0	26g	14g	1g
Salad Dressing Buttermilk Ranch	65	7g	2mg	95mg	1mg	0	0	0
Salad Dressing Country Ranch	313	34g	29mg	342mg	14mg	2g	1g	1g
Salad Dressing French	48	4g	0	92mg	0	2g	2g	0
Salad Dressing Honey French	140	12g	0	210mg	0	9g	9g	0
Salad Dressing Italian	49	5g	0	136mg	2mg	1g	1g	0
Salad Dressing Thousand Island	267	24g	16mg	525mg	64mg	12g	11g	1g
Salad Lettuce	20	0	0	13mg	155mg	4g	3g	1g
Salisbury Steak	158	9.3g	42.39mg	504.6mg		2.3g		16g
Saltine Cracker	40	1g	0	190mg	0	8g	0	0
Seasond Spiral Fries	80	3.5	0	230mg		11g		1g
Sloppy Joe Sauce	156	7g	44mg	660mg		10g		13.45g
Sour Cream	56	5g	13mg	46mg	47mg	2g	1g	1g
Spicy Breaded Chicken Patties	210	11g	55mg	470mg		12g		16g
Spicy Breaded Chicken Strips	190	10g	55mg	450mg		11g		14g
Sweet Corn	78	1g	0	313mg	0	17g	4g	2g
Taco Sauce Packet	5	0	0	95mg	0	1g	1g	0
Tomato Slice	18	0	0	5mg	237mg	4g	3g	1g
Turkey Breast	57	0	28mg	488mg		1g	1g	11g
Yogurt Mixed Berry	140	2g	5mg	100mg	270mg	26g	23g	6g
Yogurt Peach	150	2g	5mg	80mg	290mg	28g	26g	6g
Yogurt Rasberry	80	0	0	75mg	230mg	16g	11g	5g
Yogurt Strawberry-Bananna	150	2g	5mg	90mg	270mg	28g	26g	6g